Backstory
When Bruce Krahn’s father-in-law suffered a major heart attack on an airplane, Dr. Heinrick recommended he try the 2-minute ritual. According to Krahn, his father-in-law lost 9 pounds of belly fat in 3 days, and 30 pounds in a month. The Lean Belly Breakthrough program was created by Bruce Krahn and Dr. Heinrick based on these results.How Does Lean Belly Breakthrough Work?
Despite its excessive length, the “how Lean Belly Breakthrough works” question is never answered in their video. After picking up quick nuggets of information here and there though, it seems you’ll implement a few “simple foods, herbs, and spices,” combined with 5 specific natural body movements “performed in a very specific fashion.”Using these foods and movements, we’re told that Lean Belly Breakthrough guarantees you’ll lose at least 10% body fat loss in just the first 2 weeks. Given that the average person has between 18% and 31% body fat, this amounts to a fairly significant loss in just 14 days.
However, there are two main problems with the program’s claims:
Problem #1: Safe, Healthy Weight Loss
First, the Centers for Disease Control and Prevention claims that losing 1-2 pounds per week is considered healthy and ideal for long-term results. Anything more than this might be considered a “crash” diet, which most physicians recommend avoiding.Why? Losing weight at a faster rate isn’t exactly healthy for your body, and it’s definitely not sustainable. So, while crash diets might help you quickly look good for that upcoming beach vacation, in all likelihood you’ll soon regain the weight—and then some.
Problem #2: It’s Not Possible to Lose Only Belly Fat
Instead of crash diets, the only tried-and-true methods of losing weight and keeping it off are diet and exercise. But even then, you’ll lose fat at around the same rate all over your body.In other words, spot fat loss is a myth; you can’t lose fat only—or even mostly—in your belly.
Content
- A list of good foods that help in getting rid of belly fat, along with an overview of nutrients from herbs, foods, and spices that affect the hormones responsible for regulating fat storage
- A list of bad foods that slow progress and may trigger serious health conditions
- A list of desserts recommended for those with blood sugar imbalances
- An informational overview of signs that you may be at risk of a heart attack
- Dr. Heinrick’s method to decrease fat in different parts of the body
- An explanation on how to utilize your ‘sleeping’ metabolism
- Krahn’s ’60 second belly-shred’ workout program and video, to be performed once per day
- A detailed blueprint of what steps to follow to get rid of belly fat and its associated health problems
- Tracking sheets to monitor progress
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