Would you like to lose fat, tone up your arms, abs and get that good body again that turns heads?

Would you like to lose fat, tone up your bum, arms, abs and get that good old bikini body again that turns heads? Would you like to to lose all that excess un-wanted body-fat, especially the stubborn fat that’s completely ruining your confidence and your dress selection? Or perhaps you just want to lose weight fast for a wedding, a school reunion or your next beach vacation? Well if so then stick around, because I’m about to show you how the super simple 3 Week Diet Plan can help you lose up to 22 lbs in only 21 days WITHOUT starving yourself with boring foods and WITHOUT spending endless of time working out.

But that’s exactly where the 3 Week Diet program steps in….

It was designed for us “normal” women that don’t have all the time in the world to cook healthy meals 8 times per day and workout for 3 hours every single day. Us girls who don’t have the money for a bunch of trainers, nutritional chefs and specialists.

The 3 Week Diet Plan was designed so that we can also get that perfectly sculpted butt and that glowing bikini body that gives us confidence to wear whatever dress we want to, whenever we want to.

It was designed to:

• Supercharges fat loss results – It’s combines a mixture of the best kept weight loss strategies in order to make you lose weight every single day, that up until now have only been available for celebrities
• Drop a few dress sizes – No need to go shop for “big” clothes again, you can feel confident with yourself again in any dress you like
• No gym required (you can choose for yourself) – It’s designed to fit into all lifestyles, doesn’t matter if you’re a super busy stay at home mom or not, this will work for you
• Meals plans suitable for meat eaters, vegans and vegetarians
• Step-by-step guide for weight loss – You will know EXACTLY what to do and what to eat, you literally won’t be able to embarrass yourself by doing something wrong and no need to hire an expensive personal trainer or a nutritionist ever again
• Reduces health risks associated with being overweight

 

How exactly does the 3 Week Diet program work?

That’s a fair question because losing up to 22 lbs of fat in 21 days is no joke. Especially since most fitness gurus only suggest 1-2 lbs per week.

Well, just think about it… How do these Instagram fitness models and gurus make money? Do you really think that they want you to lose so much weight fast?

Of course not… they want you to keep coming back for more fit teas, fat burners and programs.
They’d be out of business if they’d tell you their REAL secrets.

That’s exactly what the 3 Week Diet plan aims to reveal. It combines a mixture of the best weight loss strategies engineered together so that you can lose the weight fast and keep it off for good!

What is included?

 

1.  Introduction Manual

In my opinion this single ebook is worth the whole price alone. The information and the tips to stay motivated are priceless.

After reading this I was so fired up to get my dream body that nothing could stop me!

You’ll understand how the fitness industry and all the fit gurus have been ripping people off and why aiming for only 1 lb weight loss per week is B.S.

 

2. Diet Manual

Eating the right kind of foods at the right time without it being boring foods, is the single most important factor for weight loss.

I was surprised when I saw just how much information was included. Literally no one else would give this kind of information away.

Once you’ve learned what is inside here, there’s no other way than fast weight loss for you. And you’ll never gain the weight back ever again.

 

3. Workout Manual

The workout guide is engineered to work with the Diet Guide so that you’ll get 2x the results in half the time.
Probably the best part about it in my opinion is how flexible it is. It doesn’t matter if you have a gym membership it or not. It will work perfectly in both situations.

You’ll understand how to structure your workouts in the most efficient manner. That way you can spend the least amount of time working out while achieving maximum results.

 

4. Mindset Manual

What’s the point of losing all the weight, getting that dream body and finally being able to fit in your old jeans again, if you just end up putting all the weight back on?

The Maintenance Guide is exactly what sets the 3 Week Diet Plan apart all the other weight loss programs out there. It’s the only diet guide out there that not only shows you HOW to lose weight, but also how to keep you motivated so that you can keep it off for good!

This Mindset Manual alone makes this program superior to everything I’ve come across before.

 

What if I don’t see the results?

Unlike most programs out there who only want your money and don’t actually care about your results and experience. The 3 Week Diet Program offers a industry leading 60 day money back guarantee!!
That means that they’re so confident in their product that if you don’t lose the weight they’ll refund you your money. No questions asked!

Isn’t that awesome?

So you literally have nothing to lose, except that unwanted body fat of course.

 

Summary

So, who else wants to lose weight, tone their bum and gain more confidence without starving yourself with boring foods and without spending endless of time working out. Simply by following this super easy 3 Week Diet plan that literally thousands of women just like yourself have used to get in shape fast.

You deserve to feel great about yourself. Nobody should feel ashamed about their body.
So, just go for it. You won’t regret it.

Drop 12-23 pounds in only 21 days.

What is the 3 Week Diet?

First off, the 3 Week Diet plan claims to help you drop 12-23 pounds in only 21 days. This program is  suitable for women and men of all ages, and it was created by Brian Flatt, a personal trainer, and nutritionist. According to Flatt, this is the fastest diet on the market today.  A specific eating plan and some exercise are required. However, all of the foods involved are readily available in local grocery stores.

We are uncertain when The 3 Week Diet first emerged. This weight-loss program is backed by a 60-day satisfaction guarantee, and there are some customer testimonials presented on the official website, but read on.

How We Get Fat?

Flatt clings to the decades disproven calorie-in/calorie-out theory of weight loss. He even goes so far to say that carbs have no impact on weight gain. He does get it right by saying that we don’t get fat by eating fats. In the past decade, it has become standard in the medical and nutritional field to not mention calories, simply because they don’t exist in the body. Carbohydrates and sugars do, and have over 10,000 studies to prove excess sugars, especially from processed foods, directly influence obesity, hormonal disruption, diabetes, ADHD/hyperactivity, and mental function.

He then goes on to talk about how we need to burn more calories, but never talks about the process of how that is done, just that we need to follow his system. Again, you can’t talk about how to burn calories because calories don’t exist.

Later in the book, he confuses the matter more by free exchanging calorie for sugar. He also has no understanding of the sugar-insulin cycles and the relationship of hormones for hunger, obesity, or energy.

Nutritionally, he tries to narrow what we need into less than 30 vitamins and minerals. Currently, we stand at over 100,000 nutrients that the body uses for health. In a healthy person, we can produce non-essential fats, protein, and phytonutrients from what we eat. But, if there is disease in a person, this ability is greatly reduced and over 80,000 nutrients are suddenly essential for health.

Many other supplements are required. The whey protein, omega-oils, and many other vitamins are required for this diet. In Flatt’s opinion, if you aren't willing to do it all, and use his preferred brands, you will fail.

3-Week Diet Meal Plan

This is the low-carb diet meets low-fat diet. In order to follow the low-calorie diet restrictions, fats are reduced. Since you reduce your carbs and your fat, your pickings are slim for food. It’s one of the main reasons why the whey protein makes such a starring role: it’s just about the only thing you can eat in quantity.

If this diet went on any longer, I would be scared for nutritional deficiencies. Out of the over 5,000 types of fruits and vegetables available, the 3-Week Diet, Week 1 limits you to 17. He limits drinks to water. This is a good thing, since most people don’t drink enough water to meet normal needs.

The recommended first meal is lunch, with the last meal being just before bed. This flies in the face of all the studies on eating habits. We require breakfast to lose weight. Skipping it slows our metabolism.

The rest of the plan is a complex mix of calculating out different calories, supplements, and fasting habits. This isn't for the faint of heart.At the start of the second week, you fast for 24 hours. Supposedly, this is for a detox purpose, but it’s not long enough to actually start the body into any other metabolic pathway other than carbohydrate metabolism. In the end, you are just going to be hungry.

Then, comes the really hard part. This diet wants you to get 80% of your calories from fat, and still keep under about 1200 calories. This means nearly 900 calories come from a source that does not fill you up. Only about 300 calories will come from any food source.To put that in perspective, a dinner of 3oz of steak, 1 cup of broccoli, and a medium baked potato is 300 calories. That would be your total daily allotment in 1 small dinner. Additional recommendations call for using nuts (50-70 calories per oz), avocado (50 calories per cup), and cream cheese  as additions. As you can see, it would difficult to include them in the 300 calorie allotment.

The diet wants you to have 3-4 meals. I don’t know how it’s possible, unless you are eating nothing but bitter vegetables smothered in butter.

The 3 Week Diet: Pro’s

• Complete system: First, as the name misleadingly suggests, it’s not just a diet. The actual program covers all aspects of healthy weight loss and provides 4 separate manuals, each covering one key component (Introduction Manual, Diet, Workouts and Mindset & Motivation). This is great to see as sustainable weight loss is as much about building healthy habits, getting active and being happy as it is about eating the right foods.

• Backed by Science:  There’s mounting evidence to suggest that the fat we consume in our diet isn’t the reason we put on weight. Instead, it’s the influx of unhealthy carbohydrates and sugars, which spike insulin and blood sugar levels, that leads to stubborn and unwanted weight gain. The 3 Week Diet combats this with a system based on consuming quality proteins, healthy fats consuming and reducing ‘simple’ carbohydrates. Together with calorie-controlled portions and intermittent fasting – both of which are time-tested and highly effective for weight loss – this creates a powerful fat burning environment and one which can prevent/reverse hormone imbalances and metabolic diseases, like diabetes.

The 3 Week Diet: Considerations

• The name: It’s not a crazy as it sounds. The 3 Week Diet, while a marketable term, lends itself well to over-hyped headlines and quick-fixes too often seen in the weight loss marketplace, which is a shame. While the 3 week diet is based on its efficacy over 3 weeks, it has the capacity to be marketed and applied as more of a long term weight loss solution built on healthy eating and exercise habits.

• Up-sells: They’re not really a bad thing. In fact, they can often be useful additions to help you reach your goals even faster. Last I checked, the program did have 1 or 2 and while you can easily skip them, they are something to be aware of during your purchase. Your goals, experience, level of support and other individual factors will ultimately determine whether or not they’re right for you.

• Supplements: As part of the program, a few supplements are recommended to assist with weight loss. These include whey protein, along with some essential amino-acids. These can be picked up easily in-store or online, but are additional expenses you may need to factor in nonetheless. It’s important to note that you can still make great progress on the program without them, however their recommendation of a quality protein powder supplement is one I fully endorse, especially when you don’t always have the time to eat/prepare healthy meals.

Who Can Benefit from The 3 Week Diet Program?

What Is 3 Week Diet Program?

The 3 Week Diet is a distinct diet system to make the body store the fat already existing for energy requirements. Once this happens, the body enters starvation mode and will begin burning stored fat to fuel your heart, liver and other essential organs. It’s not a “do by the book” kind of diet, and it’s a time-saver. It’s a 4-part diet guide to help users better understand the science behind the system:

1. Introduction Manual – Aside from diet introduction, you’ll also learn the exact steps needed to burn body fat for good.
2. Diet Manual – One of the most essential manuals in the program as it talks about the 4 phases of 3 week diet. It also teaches you how to calculate your BMR (Basal Metabolic Rate), the amount of calories you need to create a fat burning environment, what to eat and when to eat.

Who Can Benefit from The 3 Week Diet Program?

Both men and women who wish to lose weight and are in need of appetite control can use the 3 Week Diet plan as it is proven to be safe and effective.

 

Who Should Avoid It?

Vegans, vegetarians having difficulty with the detox phase and individuals on medically controlled diets (including diabetics) are not recommended to try the 3 Week Diet.

 

Who Is Brian Flatt?

The creator of the 3 Week Diet plan Brian Flatt is a celebrated sports nutritionist and health coach who has been in the fitness industry since the 90’s. He earned his Biology degree from San Diego State University and owns Rev Fitness that’s based in Southern California.

 

Pros and Cons of 3 Week Diet

Just like most diet plans, the 3 Week Diet isn’t perfect – it has its strong and weak points. Let’s take a look at each of them:

Pros

• Great for busy people as you only need to do the program 3 times a week for 20-30 minutes a day).
• Scientifically-proven methods.
• Rapid results.
• Easy to read, follow and comprehensive.
• Personalized Plans – It caters to your own body (your goals, starting weight and lean body mass) in order to create a plan that’s tailored for you.
• Gives Moral Support – Dieting can be hard to start and maintain but the motivation manual included is an eye-opener that will inspire you 100%!
• Money-back Guarantee – If it won’t work for you, you can get your refund within 60 days.

Cons

• Supplementation is necessary (a disadvantage for people on a budget).
• Available in digital form only (PDF format) which can be inconvenient for some people.

 

  

Final Thoughts

The 3 Week Diet plan is a system that does as it claims. It’s not a scam and it will give you the results you want (as long as you are committed). It’s great for people with busy lifestyles who want to lose weight fast and it will definitely widen your knowledge on exercise and nutrition.

The 3 week diet is basically a combination of different diets

The 3 Week Diet is a new diet promising quick weight loss.  It's creator, Brian Flatt, claims that you can lose between 12 and 23 pounds of fat in just 21 days.  It seems a lot, so do his claims stand up? Does the 3 week diet really work?

The 3 week diet is basically a combination of different diets which are chained together into different phases. The diet starts with a detox phase, then an optional fasting phase followed by two different low carb phases.

As you might imagine with a diet promising such quick weight loss, the diet does seem quite extreme and to carry out each phase to the maximum is not easy.  As Karen found, it can make you feel pretty drained to start with.  But as it's only for 3 weeks and the final phase is the least daunting, it is achievable.  It is possible to do the diet in a slightly less extreme form, simply knowing that you're not maximizing your weight loss.

Does it work?

As Karen found, yes it does work, although if you want to lose the 23lbs in 21 days that the sales video says is possible, then you'll have to work a bit harder and cheat less than Karen did!
Theoretically, of course, it should work. Most of the diet phases specify low carb eating and there is a wealth of research showing that low carb is effective for weight loss.

The diet's creator, Brian Flatt, quotes many scientific studies supporting his rationale for each phase of the diet and he explains how he tested out the diet on himself first. My personal opinion is that it looks like he's put the diet together using a process of trial and error and then tried to find some supporting science to bulk out the manual. This would be the reason that the science and the diet don't always match up. But regardless, the results speak for themselves.

Who is the 3 Week Diet best for?

• The program is suitable for anyone who wants quick weight loss.
• People who have the willpower to get them through the hunger pangs.

Who should avoid it?

• Anyone already on a medically supervised diet (including diabetics)
• Vegans
• Vegetarians would have trouble with the detox phase unless they are very fond of eggs.

What's included in the program?

The 3 week diet system is comprised of 4 manuals, these are:

• The Introduction Manual – This explains why we get fat and the science behind this particular diet's effectiveness. It discusses what to do (and not to do) while following the diet and also covers, in depth, the recommended supplements and what they do to help quicker weight loss.
• The Diet Plan Manual – This gives step by step instructions for calculating your BMR and how it relates to what you need to eat in order to lose weight.  It explains what to eat, and when to eat it.
• The Workout manual – This gives detailed instructions on how to perform the Full Body Fat Blasting Workout.  It includes diagrams and full instructions.
• Mindset and Motivation Manual.  Some ideas to try and help keep you on track with the diet.  Hopefully seeing the weight loss and feeling the changes will be motivating enough.

Losing weight can be a very tedious and absorbing venture.

Losing weight can be a very tedious and absorbing venture. For all those who want to lose some pounds, shedding them cannot come soon enough. It is usual for anyone in a diet program to hope that visible changes to their weight appear as soon as possible. The results could be determined by the quality of the exercise plan and the kind of diet regime that are used in combination. Various reasons could necessitate the loss of weight in a short time.

It could be for health reasons, career pressures or a special event like your wedding or graduation ceremony. The current diet regime that one may be using may not be effective enough to meet the goals and the timelines that are desired. That is why you need to try out the 3 week diet system. It would be joyous if after just under a month, you are able to get rid of some troublesome pounds.

The 3 Week Diet System

The 3 week diet plan is an inventive, scientific and proven diet regime and diet plan that allows one to shed weight in just 21 days. It is a diet plan that does not entail extreme workouts and dietary behaviour given the short time that it takes. It is a solution to those risky, unhealthy and ineffective diet plans that people sometimes engage in for quick results. This diet program is a three-pronged approach to losing weight that focuses on the exercises, the weight loss diets and motivation.

It is a weight loss program that averages a weight loss of between 12-20 pounds in just under one month. It is estimated that in just the first week, a dieter loses 10 pounds if they strictly follow the instructions. The main purpose of this diet program is to produce a sharp, healthy, visible loss of weight in a person that will keep them motivated and continue to press on with their weight loss program without giving up.

The 3 Week Diet Plan Components

The program is divided into 3 major parts:

• The actual Diet
• Exercise Plan
• Willpower, Motivation and Mindset

Let’s have a closer look at the different components:

 

Related: Losing weight can be a very tedious and absorbing venture.

 

1.The Diet Plan

This is the main part of the program and is separated into the following 4 phases with very different elements:

Phase #1 (Day 1 – 7)

This beginning stage works like magic as you’ll begin to see a lot of pounds – around 5 to 10 pounds or even more – fall off within these 7 day period. Following this plan guarantees, that you’re going to lose weight. This phase will cleanse your entire system, most especially the liver which could most likely be having some issues.

This plan offers a detailed explanation of the sort of food you are permitted to eat. These are vegetables and different proteins, such as eggs, meat and fish. Brian also included a detailed explanation on how to best prepare the food plus the plan further carefully analysis a timetable for your diet within these 7days period.

Phase #2 (day 8)

This stage is just a 24 hour fast. The last meal you had in stage one should have most likely being in the evening, which would consist of greens and protein from permitted sources. You will now go on a 24 hour fast, from diner to diner. This is to enable your body to complete the detox, taking off a great part of the fat-burning byproducts from the quick weight loss in stage 1. You are likely to have your next meal the evening of day 8. For this meal, you are free to have whatever you wish, but carbohydrates should be very minimal in the meal. If you can’t stand a 24-hour fasting, then you can copy what you did on day 7 in the previous stage.

Phase #3 (day 9 – 11)

This is referred to as the Fat Phase. Within these days, you will go with recommended calorie assigned, while aiming to have at least 80% of the calories from fat. This low calorie, high fat plan has been confirmed to help shed a lot of fat within a short period.

This doesn’t sound easy though, but don’t fret, you have a comprehensive list of allowed fat sources, how these foods are prepared and the amount of calories you should consume – for men and women – with a sample eating plan included.

Phase #4 (Day 12 – 21)

You will gradually begin to eat normally towards the final stage of this plan compared to your previous 14 days on this plan. Here you are confined to a customized calorie scheme to tally with your unique BMR and the force behind your weight loss goals.

You’ll figure out how to know your BMR, which is simple. Brian gave calculations in U.S. estimations and metric structure. Men and women also have separate calculations. When you have got your BMR, you will figure out how to structure a low-calorie diet plan which will be based on your BMR.

 

2.The Exercises

Although, just the dietary part of this book will make you burn off so much fat in a relatively short period, exercise programs which can give you double the result you got from the diet plan have been added. Most diet programs fail because they are not adequately complimented with the amount of exercise necessary to make it effective. In exercises, fat loss is as a result of the intensity of the scheme and not the duration. With Brian’s plan, the body workouts are just for about 20 to 30 minutes a day and for 3 days a week only.

The exercises in the book combine resistance training and cardio exercises that stirs up your metabolism and causes your body burn off more fat.
The 3 week diet workout plan does contain 4 basic exercises which are:

• Goblet Squat
• Dumbbell Incline Bench Press
• Bent-Over Row
• Dumbbell Upright Row

To do this, all you’ll need is at least two dumbbells and a bench (optional). You don’t really need to hit the gym, as you can effectively do this at home. Everything – how to go about the exercises, the amount of reps and sets you’ll do – are detailed in the book. You will also find some extra exercises on how to work out your abdominal muscles.

Personal tip: Don’t skip these exercises. The same workouts have helped me to lose the extra weight, which I wasn’t able to lose with just the diet. The workouts do get more important when you age. I have passed the age of 40 as I started with my weight loss journey. Those workouts gave me that extra kick needed to be able to shedding off more body fat.

 

3.Willpower, Motivation, and Mindset

This section is truly an eye-opener because it disposes a number of reoccurring and common myths about will power that hinders the success of many persons. Not only that this section is captivating, but it is also a vital component of this diet program. The section will enable you scale through those willpower challenges facing you while offering you a lot of easy alternatives which assures you of a successful diet.

Weight loss success like every other success is born of a right mindset. If you can maintain that mindset, then your goal of losing weight becomes successful and less stressful like you never thought it could be.

Advantages

One of the advantages of the 3 week diet is that it helps in speeding up metabolism. Overweight persons usually have a slow metabolism process. When one implements this program, they will discover that fat burns quickly and that metabolism becomes faster. The other benefit of the program is that it lessens cellulite. Cellulite is not just from the sun but from what we eat and how we treat our bodies. This weight loss program comes with a workout plan mainly for home use. It has training exercises and diet plans that will not impact negatively on your skin. Also it is timely and effective, losing a substantial amount of weight in 21 days is phenomenal.

Disadvantages

One of the few disadvantages of the 3 week diet plan is that, it encourages the additional support of diet supplements to achieve the rapid and effective burning of fat. The supplements may have a negative effect on different body types causing allergies or unforeseen health complications. Also on the motivation, some may be discouraged if they do not lose maximum weight in three weeks as the program promises because weight loss will vary from person to person so that might take the steam out of some people and demotivate them because of high expectations.

Conclusion

Our bodies are different and one should not expect the same changes to occur to everyone in the 21-day period. But you will lose pounds, it is bound to happen, the only difference will be the amount of pounds that each individual will lose. Also if the dieter follows instructions to the letter, if they seriously follow the manuals they will witness fast and visible weight loss. All in all, there is no other weight loss program that offers healthy, quick and effective weight loss than the 3 week diet program.

The 3 ‘Fat Loss Foods’ Sabotaging Your Results

Feel like you’re doing everything right on your diet plan but still not seeing the results you desire?

Many people find themselves in this position. They are working hard on their approach and taking care to follow their diet to the letter. But yet, something is amiss. The scale just isn’t going downward and they aren’t getting the results they were hoping for.

What gives?

Often, the big problem is not their effort or motivation. The problem is that they are letting certain foods into their diet plan that are sabotaging their results. Often these foods are designed to be fat loss foods but they really aren’t. Instead, they’re holding you back from success.

What are these foods? Let’s go over three foods that you need to cut out of your diet immediately.

Fruit Flavored Yogurts

Fruit flavored yogurts are a favorite among many dieters but little do they know they’re digging into pint-sized sugar bombs each time they eat a small container.

Next time you’re picking out your favorite yogurt, double check the sugar content. You might just find yourself surprised to know there are 15 or more grams of sugar per serving.

Of course you can purchase the sugar-free varieties, but then you’ll be taking in a number of unwanted artificial sweeteners, which can be just as bad for you.

Instead, opt for plain Greek yogurt. Flavor it yourself by adding a handful of fresh berries.

Fat-Free Products

Next up on the list of foods that you want to get out of your diet plan are any products that are built to be ‘fat free’. These often state that they are fat free on the label and proud of it.

But ask yourself, if the fat is removed, what is added? Something had to be added otherwise these just wouldn’t taste good.

The answer to that is sugar. Sugar has often been added to these foods and is what is causing them to still taste appealing.

And, if you are trying to lose body fat, sugar is just as bad — if not worse — than fat is.

Protein Bars

Finally, the last of the foods that you need to be careful about including in your diet plan are protein bars. These may seem like a great option since they do contain protein and you’re probably trying to get more protein into your day.

But once again, you need to check that sugar content. Most protein bars are upwards of 15 grams of sugar or more per bar. Some measure in as high as 30 or even 40 grams of sugar depending on the calorie content.

In actuality, these aren’t much more than a glorified chocolate bar. While you can buy a few bars that do keep the sugar content very low (five grams or less per bar), you do need to search for those. Be careful about buying these bars.

So there are three foods that you may be currently eating that could be causing you some issues. Are any of these in your diet?

If you want to learn the two must-eat foods that will help catapult fat loss into high gear, make sure that you check out The 3 Week Diet which goes over the harmful and helpful foods for weight loss.

3 Secrets To Successfully Sticking With A Weight Loss Program

Struggling to stick with your diet program? You aren’t alone. Millions of people worldwide start up and fall off diet programs every day. Why is it so hard to stick with something? Why they can’t carry out a plan once and for all?

Often, it’s due to a few key mistakes they’re making along the way. Let’s take a closer look at three secrets that you need to know about sticking with a diet program. When you put these secrets into action, you’ll find it’s easier than ever to get the results that you are looking for.

Get A Diet Buddy

One word of advice: don’t go at it alone. Those who get a diet buddy to do a diet and experience the high’s and low’s with them tend to stand a much better chance of seeing success in the long run.

If you can’t convince someone to do the diet with you, at the very least, find someone who will stand by your side and be there for support when you need it.

You will hit a hard time, and during that hard time, it can really help if you have someone there to encourage you through it.

Use Hunger-Busting Strategies

Hunger is another reason why many people can’t stick with a fat loss diet plan. Either they are cutting their calories back too far, thereby causing the hunger, or they are not eating foods that encourage satiety.

You want to focus your diet around foods that break down and digest slowly. Lean proteins coupled with fibrous carbohydrates are the best choices, followed closely by small doses of dietary fat.

While the calories in fat do add up quickly, a small amount added to your diet can work wonders to help you better control hunger.

Set Short Term Goals

Finally, consider setting some short term goals. Think about what it is that you want to accomplish within the next two or three weeks. Far too many people have a long term view of what they hope to achieve in a year’s time, but it’s too easy to lose sight of that light at the end of the tunnel.

Instead, focus on the here and now. Find a program such as The 3 Week Diet that has you focusing on the coming weeks ahead. Build good habits in those three weeks and you will be well set up for the future months.

Remember that Rome wasn’t built in a day, and you won’t lose all the weight you have to lose in just a week. Be patient, but at the same time, don’t fixate too far in the future. Otherwise, you’ll just lose motivation and give up.

Want to learn more about how to make the 3 week concept work for you? Check out The 3 Week Diet plan, which teaches you how to build proper habits over the course of three weeks that result in great weight loss and set you up for a future of weight loss and maintenance.

4 Fat Loss Mistakes Most Women Make

If you’re a woman on a mission to burn fat, there’s a good chance you are making one or two (or more) mistakes along the way. I see it time and time again and yet, few women ever actually crack the weight loss code.

It really doesn’t need to be as complicated as it seems. By learning what these mistakes are, you can quickly put them behind you and get on track to seeing better results.

Let’s look at four fat loss mistakes you need to know about.

Starvation Diets

If 1400 calories is good, 1000 must be better, right? Wrong. Your body needs fuel to burn fat properly. As strange as it may sound, if you cut your calories back too far, your body will just cling onto what fat it does have, making further fat loss feel impossible.

You want to use a moderate calorie deficit, like the guidelines set forth in the 3 Week Diet plan as this will ensure that your metabolism stays revved and you keep burning fat.

Failing To Plan Ahead

Another big mistake many women make is failing to plan ahead. They think about their next meal about an hour before that meal takes place. Often, this is because they’re busy and just don’t have time to do all that cooking.

If you want to see results, however, you need to plan ahead. The trick is using a weight loss program that doesn’t call for overly complex meals that mean you spend hours each day in the kitchen.

No woman can handle that — you have a life to lead. But, with a diet plan that makes planning ahead simple, you will stand a much better chance of sticking with your menu. You should never wonder ‘what to eat’ when hunger hits or you’ll be tempted to eat something you shouldn’t.

Overdoing Cardio Training

If there’s one thing that most women have in common, it’s hours spent on cardio machines. While some smart cardio training (such as sprint training) can be beneficial for fat loss, you really don’t need to chain  yourself to the treadmill, bike, or the elliptical. In fact, doing so can do more harm than good.

Instead, what you need is a basic weight training program that focuses on key lifts that make you stronger.

Check out The 3 Week Diet workout program if you need assistance in this area. This program will go over the top calorie burning exercises that will firm and tighten your body while helping you melt fat quickly.

Overcomplicating The Process

Finally, the last big mistake that many women make is overcomplicating their program. They find a diet plan that has a million rules and regulations that they must follow and then wonder why they aren’t sticking with it and it’s not working.

Simplicity is best. With a few smart guidelines that you can easily implement into your life, you can be on track to seeing superior results.

Fat loss isn’t rocket science. It all boils down to fueling your body with the right food choices and amount of energy to encourage the release of energy from body fat cells.

The 3 Week Diet plan will explain how to do this without feeling like you need a Ph.D. in diet lingo.

So keep these mistakes in mind. If you see yourself making any of them, make a few changes and get yourself on track to seeing better results in the future.

The 5 Commandments Of Smart Dieting

To really see best results from any diet plan you choose to use, you need to learn a few ‘diet commandments’. These are guidelines that must be followed if you are going to see superior results that will help propel you forward.

Sadly, many people miss out on one or more of these and it greatly costs them their success.

Want to learn more? Check out the list of five commandments below.

Thou Shall Eat More Protein

Of all the foods that you could eat while on a fat loss diet, protein is perhaps the most important. Protein helps combat hunger, it helps stabilize blood glucose levels, and it helps prevent lean muscle mass loss. This in turn helps speed up your metabolism and accelerates the process of fat loss.

Don’t let your diet intake fall short. Aim to eat some protein in each and every meal and snack that you consume.

Thou Shall Eat Regularly

While the concept that your metabolism will increase the more often you eat isn’t entirely accurate — as the boost you get after a meal is directly related to the size of that meal — eating regularly does help to keep hunger at bay.

By feeding your body frequently throughout the day, you’ll help avoid food cravings, energy lows, and make it that much easier to stick to your diet program.

Thou Shall Prioritize Fresh Foods

When selecting your foods, eating fresh is a must. We live in a world where processed foods are around every corner and just waiting to cause us weight gain.

Eliminate these and you’ll really give your diet a boost. Focus on foods in their natural state — fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins.

If you only make one change to your diet plan, make it this one.

Thou Shall Set Short Term Goals

One diet rule that you should abide by and follow is to always set short term goals for yourself. Think about what you are doing in the here and now, not months from now. It’s too easy to lose sight of your goals if they are going to take place six months to a year down the road.

Try thinking in three-week segments. Three weeks is about how long it takes for good habits to form, so is the perfect amount of time to you build behaviors that will stand the test of time.

This is precisely why The 3 Week Diet was created. It will help you stay motivated and consistent until you don’t even have to think about making those changes any longer — They’ll just be automatic.

Thou Shall Stop Comparisons

Finally, stop comparing yourself to others. Realize that this is your own journey and your own body. It’s unlike anyone else’s so you simply can’t expect to see the same results as everyone else.

Instead, start comparing yourself today to yourself from yesterday. That will give you all the details you need to know. If each day you are getting better, you are successful in your journey.

So keep these diet commandments in mind. Focus on these and you can feel confident that you are headed in the right direction.

4 Reasons Why Most Diets Fail

Wondering why you just cannot see success with your diet plan? Do you feel like every diet you go on, you eventually fall off somewhere along the line?

Are you ready to toss in the towel on fat loss for good?

Don’t be. If you stop and take a minute to look at the four reasons why most diets fail, and then find yourself a diet plan that overcomes these reasons, you will soon find yourself on track to optimal success.

Let’s look at the four key factors that you need to know.

Unrealistic Calorie Intakes

The first big reason why most diets fail is because they simply have you striving to take in an unrealistic number of calories each day. In other words, they put you into “starvation mode”. They are causing you to consume so little food that your body literally starts shutting down to conserve fuel.

When it does this, you know that you are on a one-way path to a fat loss plateau. Yes, you do need to lower your calorie intake to see fat loss results, but you need to do so wisely in a way that you can maintain your “metabolic engine”, so to speak.

Lack Of Satiety-Boosting Nutrients

Next, another big issue with most conventional diets is they aren’t providing you enough of the two most satisfying nutrients: protein and fiber. You need protein to function optimally. It’s also the nutrient that’s the slowest to break down and digest in the body, so it will provide immediate satiety.

Couple that with dietary fiber, which is found in fresh fruits and vegetables, and it’ll slow digestion even further.

Many crash diet plans are very low in protein, and while they do have you eating lots of vegetables, many discourage the consumption of fruit.

By making these two nutrients a focus of your plan instead, you can see results that much faster and enjoy being on the diet while you do.

Time Consuming Meal Prep

Who has an hour each and every day to meal prep? Not me — and definitely not you. Yet, many diet plans are so complex that they require this. If that’s the diet you’re on, it’s no wonder you’re failing.

Instead, you want to find an approach that gives you some basic and easy-to-implement guidelines that will help you realize true success with your program.

This plan should not take hours to follow each week, and should work with your lifestyle. When you find such a plan, it’ll be easier than ever to stick with.

Long-Term Approach

Now, chances are you’ve heard that any diet you follow should encourage a long-term approach — and I agree. When you make diet changes, you should be focusing on maintaining healthy eating in the long term.

But, if your diet plan is designed to go on for months, this can kill your motivation in its tracks.

Find a diet with a definite deadline. Three weeks is optimal here as that is the amount of time it takes to build good habits – habits that stick. Also, three weeks is a long enough period of time that you can see good results, but not so long that it’s hard to stay motivated.

Anyone should be able to do three weeks if they put their mind to it. This is precisely what The 3 Week Diet is built upon. By doing this diet, you can see remarkable changes in as little as three short weeks and once you see how easy it is to melt the fat, you’ll want to stick with the plan much longer than that.

Check out what The 3 Week Diet has to offer.